</div> </div> </div> <div class="content_layout col-md-6"> <div class="content_layout_wrapper"> <div class="region region-content"> <div id="block-linecoaching-theme-content--2" class="block"> <article data-history-node-id="25755" role="article" about="/maigrir/methode/temoignages/jai-perdu-pres-de-15-kilos-en-me-reconciliant-avec-mon-corps" class="node node--type-temoignages node--view-mode-full"> <h2>"J'ai perdu près de 15 kilos en me réconciliant avec mon corps" &nbsp; </h2> <section class="widgets"> <div class="social-media taxonomy"> <a target="_blank" title="Imprimez cet article" href="https://www.linecoaching.com/maigrir/methode/temoignages/jai-perdu-pres-de-15-kilos-en-me-reconciliant-avec-mon-corps#" class="print" onclick="window.print();"></a> <div class="a2a_kit a2a_kit_size_32 a2a_default_style"> <a class="a2a_button_email" title="Partagez cet article par Email"></a> <a class="a2a_button_facebook" title="Partagez cet article sur Facebook"><i class="fab fa-facebook-square"></i></a> <a class="a2a_button_twitter" title="Partagez cet article sur Twitter"></a> </div> </div> </section> <div class="node__content"> <div class="image"> <div class="field--field_image"> <div> <img src="https://www.linecoaching.com/sites/linecoaching/files/styles/temoignages_crop/public/silhouetteFemme23_temoignages_carroussel_1.png?itok=Rszw2Hkm" width="150" height="160" alt="Caro" typeof="foaf:Image"> <noscript> <img src="https://www.linecoaching.com/sites/linecoaching/files/styles/temoignages_crop/public/silhouetteFemme23_temoignages_carroussel_1.png?itok=Rszw2Hkm" width="150" height="160" alt="Caro"> </noscript> </div> </div> </div> <div class="introduction"> <div class="field--field_introduction"> <div><p>Caro, 30 ans, Luxembourg</p> </div> </div> </div> <h2 class="question title">Pourquoi Linecoaching?</h2> <div class="reponse text"> <span class="person">Caro:</span> <div class="field--field_declic"> <div><p>J'ai eu très tôt une<strong> relation difficile avec mon poids. </strong>J'ai commencé à faire des régimes à l'âge de 14 ans. Je reprenais du poids après chaque régime. Jusqu'à 21 ans j'avais un poids normal puis j'ai pris l'habitude de tout compenser avec beaucoup de nourriture. Progressivement, j'ai pris du poids, presque 30 kilos.<br> J'ai d'abord lu le livre<strong> «&nbsp;Maigrir sans régime&nbsp;» </strong>du <a target="_blank" href="https://www.linecoaching.com/maigrir/nos-experts/jean-philippe-zermati">Dr Zermati</a>. En suivant simplement les principes de ce livre <strong>j'ai perdu 3 kilos. </strong>Je voulais aller plus loin, et je me suis donc inscrite au programme.<br> Aujourd'hui<strong> je mange beaucoup moins,</strong> ce n'est plus n’importe quoi n’importe quand. J'arrive à manger uniquement <strong>si j’ai faim,</strong> et progressivement, j’ai réussi à ne plus manger lors de mes<strong> Envies de Manger Émotionnelles. </strong>C'était très difficile au début pour moi mais maintenant <strong>c'est devenu automatique. </strong>J'ai <strong>radicalement</strong> modifié ma façon de manger, maintenant je prends chacun de mes repas <strong>en pleine conscience.</strong> J'ai retrouvé du<strong> respect vis-à-vis de mon corps et de la nourriture. </strong>J’écoute mon corps et j'ai retrouvé confiance en lui <strong>après le «&nbsp;déréglage&nbsp;» causé par tous les régime restrictifs. </strong>J'ai fait un travail sur moi, et sur mes Envies de Manger Émotionnelles. Quand je me suis inscrite je pesais 98 kilos. J'ai appris comment perdre 15 kilos sereinement. Aujourd'hui je pèse 86 kilos,<strong> j'ai perdu près de 15 kilos en 4 mois </strong>sans avoir besoin de me restreindre, en écoutant ma faim et en faisant confiance à mon corps.</p> </div> </div> </div> <h2 class="question title">En quoi cette méthode est-elle différente ?</h2> <div class="reponse text"> <span class="person">Caro:</span> <div class="field--field_methode"> <div><p>Cette méthode est différente car elle permet de<strong> se réconcilier avec son corps. </strong>On lui accorde de la confiance, on écoute ses sensations, chose qu'on avait oubliée après tant d'années de régimes. En fait <strong>on réapprend à son corps à ne plus compter des points </strong>ou des calories, <strong>c'est notre corps qui nous guide. </strong></p> </div> </div> </div> <h2 class="question title">Quelles sont vos impressions sur le parcours de Linecoaching ?</h2> <div class="reponse text"> <span class="person">Caro:</span> <div class="field--field_impression"> <div><p><strong>Le parcours alimentaire</strong> m'a permis de réapprendre à manger mais surtout, à <strong>respecter mes sensations de faim et de satiété. </strong>Je n'ai pas utilisé le parcours forme car j'ai toujours fait du sport.</p> </div> </div> </div> <h2 class="question title">Vos interactions avec la communauté ?</h2> <div class="reponse text"> <span class="person">Caro:</span> <div class="field--field_interaction"> <div><p>Je n'ai pas trop utilisé ces outils, mais je pense que<strong> c'est une bonne idée </strong>si l'on a besoin de réconfort.</p> </div> </div> </div> <h2 class="question title">Votre outil favori ?</h2> <div class="reponse text"> <span class="person">Caro:</span> <div class="field--field_outils"> <div><p><strong>«&nbsp;J’apprivoise la sensation de faim&nbsp;» </strong>qui consiste à faire une séance de <strong>pleine conscience</strong> et à <strong>écouter son corps</strong> pour retrouver les sensations de faim.</p> </div> </div> </div> <h2 class="question title">Votre défi préféré ?</h2> <div class="reponse text"> <span class="person">Caro:</span> <div class="field--field_defis"> <div><p>Je n'ai pas de préférence,<strong> ils m'ont tous été utiles. </strong></p> </div> </div> </div> </div> </article> <section class="widgets"> <span class="author">Par <span><span lang="" about="/users/claire-de-linecoaching" typeof="schema:Person" property="schema:name" datatype="" content="Claire de Linecoaching">Claire de Line…</span></span> <span class="comment-count-badge"> <span title="Réagissez à cet article" class="comment-count badge"> <a target="_blank" href="https://www.linecoaching.com/maigrir/methode/temoignages/jai-perdu-pres-de-15-kilos-en-me-reconciliant-avec-mon-corps#comment-header-anchor"> 0</a> </span> </span> <div class="social-media taxonomy"> <a target="_blank" title="Imprimez cet article" href="https://www.linecoaching.com/maigrir/methode/temoignages/jai-perdu-pres-de-15-kilos-en-me-reconciliant-avec-mon-corps#" class="print" onclick="window.print();"></a> <div class="a2a_kit a2a_kit_size_32 a2a_default_style"> <a class="a2a_button_email" title="Partagez cet article par Email"></a> <a class="a2a_button_facebook" title="Partagez cet article sur Facebook"><i class="fab fa-facebook-square"></i></a> <a class="a2a_button_twitter" title="Partagez cet article sur Twitter"></a> </div> </div> </span></section> <section class="autre-temoignage"> <h2> D'autres témoignages de même profil </h2> <div> <div class="view-wrap clearfix"> <div class="views-row"> <div class="testimony-block"><div class="image"> <a target="_blank" href="https://www.linecoaching.com/maigrir/methode/temoignages/jai-perdu-13-kilos-sans-regime" rel="nofollow"><img src="https://www.linecoaching.com/sites/linecoaching/files/styles/teimognage_crop/public/2018-09/Lucie%2C%2019999%20ans%2C.jpg?itok=stdgRh-1" width="400" height="375" alt="Lucie, 19 ans, Etudiante" typeof="foaf:Image"> <noscript> <img src="https://www.linecoaching.com/sites/linecoaching/files/styles/teimognage_crop/public/2018-09/Lucie%2C%2019999%20ans%2C.jpg?itok=stdgRh-1" width="400" height="375" alt="Lucie, 19 ans, Etudiante"> </noscript> </a> </div> <div class="testimony-block-content"><p class="introduction"> <a target="_blank" href="https://www.linecoaching.com/maigrir/methode/temoignages/jai-perdu-13-kilos-sans-regime">J'ai perdu 13 kilos sans régime !&nbsp; </a> </p> <p class="temoignage-author">Lucie, 19 ans, Etudiante </p> <p class="extrait"> <a target="_blank" href="https://www.linecoaching.com/maigrir/methode/temoignages/jai-perdu-13-kilos-sans-regime">Mon comportement alimentaire a été transformé, chaque jour je comprenais un peu plus l’esprit de la méthode et le fait que tous les…</a> </p> <a target="_blank" href="https://www.linecoaching.com/maigrir/methode/temoignages/jai-perdu-13-kilos-sans-regime" class="more-link" rel="nofollow">Lire la suite</a> </div> </div> </div> <div class="views-row"> <div class="testimony-block"><div class="image"> <a target="_blank" href="https://www.linecoaching.com/maigrir/methode/temoignages/jai-perdu-12kg-en-6mois-en-mangeant-avec-plaisir" rel="nofollow"><img src="https://www.linecoaching.com/sites/linecoaching/files/styles/teimognage_crop/public/2018-09/Marie%2C30%20ans.jpg?itok=v1DNXwEP" width="400" height="348" alt="Marie, 30 ans, habite à Angers" typeof="foaf:Image"> <noscript> <img src="https://www.linecoaching.com/sites/linecoaching/files/styles/teimognage_crop/public/2018-09/Marie%2C30%20ans.jpg?itok=v1DNXwEP" width="400" height="348" alt="Marie, 30 ans, habite à Angers"> </noscript> </a> </div> <div class="testimony-block-content"><p class="introduction"> <a target="_blank" href="https://www.linecoaching.com/maigrir/methode/temoignages/jai-perdu-12kg-en-6mois-en-mangeant-avec-plaisir">"J’ai perdu 12kg en 6mois en mangeant avec plaisir" </a> </p> <p class="temoignage-author">Marie, 30 ans, habite à Angers </p> <p class="extrait"> <a target="_blank" href="https://www.linecoaching.com/maigrir/methode/temoignages/jai-perdu-12kg-en-6mois-en-mangeant-avec-plaisir">Le parcours alimentaire m’a permis de voir que je mangeais trop en quantité par rapport à mes besoins. J’ai été élevé avec les programmes…</a> </p> <a target="_blank" href="https://www.linecoaching.com/maigrir/methode/temoignages/jai-perdu-12kg-en-6mois-en-mangeant-avec-plaisir" class="more-link" rel="nofollow">Lire la suite</a> </div> </div> </div> <div class="views-row"> <div class="testimony-block"><div class="image"> <a target="_blank" href="https://www.linecoaching.com/maigrir/methode/temoignages/sans-regime-sans-contrainte-jai-perdu-14-kilos" rel="nofollow"><img src="https://www.linecoaching.com/sites/linecoaching/files/styles/teimognage_crop/public/2018-09/Ada%2C%2026%20ans%2C%20Perpignan.jpg?h=bea19ad9&itok=rHCReNBY" width="314" height="262" alt="Ada" typeof="foaf:Image"> <noscript> <img src="https://www.linecoaching.com/sites/linecoaching/files/styles/teimognage_crop/public/2018-09/Ada%2C%2026%20ans%2C%20Perpignan.jpg?h=bea19ad9&itok=rHCReNBY" width="314" height="262" alt="Ada"> </noscript> </a> </div> <div class="testimony-block-content"><p class="introduction"> <a target="_blank" href="https://www.linecoaching.com/maigrir/methode/temoignages/sans-regime-sans-contrainte-jai-perdu-14-kilos">"Sans régime, sans contrainte, j'ai perdu 14 kilos" </a> </p> <p class="temoignage-author">Ada, 26 ans, Perpignan </p> <p class="extrait"> <a target="_blank" href="https://www.linecoaching.com/maigrir/methode/temoignages/sans-regime-sans-contrainte-jai-perdu-14-kilos">J’avoue humblement ne pas avoir avancé beaucoup dans le parcours forme, mais je l’ai aussi trouvé agréable et bien fait, facile à adapter à…</a> </p> <a target="_blank" href="https://www.linecoaching.com/maigrir/methode/temoignages/sans-regime-sans-contrainte-jai-perdu-14-kilos" class="more-link" rel="nofollow">Lire la suite</a> </div> </div> </div> </div> </div> <div class="pricing_btn"> <a target="_blank" class="btn" href="https://www.linecoaching.com/maigrir/la-communaute/temoignages">Voir tous les témoignages</a> </div> </section> <div class="alert alert-info" role="alert"> Les témoignages présentés sont des expériences individuelles. Comme pour tout programme de rééquilibrage alimentaire, les résultats qui peuvent être obtenus varient notamment en fonction des caractéristiques génétiques, constitutionnelles, et de l'historique pondéral de chacun. </div> </div> <div class="search-block-form block block-search block-mtc-core" data-drupal-selector="search-block-form" id="block-lccustomsearchblock"> <h3><span style="color:#000000">Vous n'avez pas trouvé votre bonheur ?</span></h3> <div class="search-form-wrapper"> <form block="block-lccustomsearchblock" action="https://www.linecoaching.com/recherche" method="GET" id="search-block-form" accept-charset="UTF-8"> <div class="js-form-item form-item js-form-type-search form-item-query js-form-item-query"> <input placeholder="Rechercher dans le site" data-drupal-selector="edit-query" type="search" id="edit-query" name="query" value="" size="15" maxlength="128" class="form-search"> </div> <div data-drupal-selector="edit-actions" class="form-actions js-form-wrapper 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class="sexe fieldgroup form-composite required js-form-item form-item js-form-wrapper form-wrapper" data-drupal-selector="edit-sexe" id="edit-sexe--wrapper" required="required" aria-required="true"> <legend> <span class="fieldset-legend js-form-required form-required">Vous êtes</span> </legend> <div class="fieldset-wrapper"> <div id="edit-sexe"><div data-label="une femme" class="js-form-item form-item js-form-type-radio form-item-sexe js-form-item-sexe"> <input class="sexe form-radio" data-drupal-selector="edit-sexe-0" type="radio" id="edit-sexe-0" name="sexe" value="0" checked="checked"> <label for="edit-sexe-0" class="option">une femme</label> </div> <div data-label="un homme" class="js-form-item form-item js-form-type-radio form-item-sexe js-form-item-sexe"> <input class="sexe form-radio" data-drupal-selector="edit-sexe-1" type="radio" id="edit-sexe-1" name="sexe" value="1"> <label for="edit-sexe-1" class="option">un homme</label> </div> </div> </div> </fieldset> </div> <input class="submit bilan-gratuit-form-submit button form-submit" data-drupal-selector="edit-submit" type="submit" name="op" value="Je démarre mon bilan"> <input autocomplete="off" data-drupal-selector="form-qcp9lncc0sduqp-gsvb7t2y9ak-eatotxg7jzsuekga" type="hidden" name="form_build_id" value="form-QcP9LnCC0Sduqp_gSvB7t2y9AK_EATOtXg7jzsUEkgA"> <input data-drupal-selector="edit-bilan-gratuit-form" type="hidden" name="form_id" value="bilan_gratuit_form"> </form> </div> <div id="block-linecoachingen2minutes" class="block right-col-custom-block"> <div class="right-col-title"> Linecoaching en 2 minutes </div> <a target="_blank" href="https://www.youtube.com/embed/k_EFEpkwCHM%3E" data-lity="" class="right-col-video"> <img class="thumbnail" src="https://www.linecoaching.com/sites/linecoaching/files/styles/video_thumbnail/public/video-thumbnails/2022-11/k_EFEpkwCHM.png.jpg?itok=9cKPuyLP"> </a> <div class="right-col-link"> <a target="_blank" href="https://www.linecoaching.com/maigrir/methode/la-methode-minceur-linecoaching" class="btn">En savoir plus</a> </div> </div> <div class="views-element-container block right-col-custom-block" id="block-views-block-temoignage-temoignage-sidebar"> <div class="right-col-title"> <span style="color:#000000">Témoignage</span> </div> <div class="js-view-dom-id-b7b5c5fad5954d8d4152341daf2a0812c05251e0885574932c54c17657f8e518"> <div class="view-wrap clearfix"> <div class="views-row one-element"> <div class="right-col-image"> <a target="_blank" href="https://www.linecoaching.com/maigrir/methode/temoignages/jai-arrete-les-regimes-et-jai-perdu-7-kilos" rel="nofollow"><img src="https://www.linecoaching.com/sites/linecoaching/files/styles/teimognage_crop/public/2018-09/Marie-Ga%C3%ABlle%2C%2034%20ans%2C%20Strasbourg.JPG?h=5b1d798b&itok=0DfEHYDa" width="400" height="333" alt="Marie-Gaëlle" typeof="foaf:Image"> <noscript> <img src="https://www.linecoaching.com/sites/linecoaching/files/styles/teimognage_crop/public/2018-09/Marie-Ga%C3%ABlle%2C%2034%20ans%2C%20Strasbourg.JPG?h=5b1d798b&itok=0DfEHYDa" width="400" height="333" alt="Marie-Gaëlle"> </noscript> </a> </div> <div class="right-col-body"><div class="views-field views-field-body"> <h3>« J'ai arrêté les régimes et j'ai perdu 7 kilos » </h3></div> <div class="views-field views-field-field-summary"> Me concentrer sur mes sensations, manger lentement, respirer, mais en mangeant ce que bon me semble, sans aucun tabou, j'avoue que j'ai été surprise de voir à quel point ça me parlait. En plus le site fourmille de trucs pour maigrir, d'explications sur la méthode et la communauté est tout bonnement extraordinaire. </div> <div class="views-field views-field-field-extrait"> <p>Marie-Gaëlle, 34 ans, Strasbourg</p> </div></div> <div class="right-col-link"> <a target="_blank" href="https://www.linecoaching.com/maigrir/methode/temoignages/jai-arrete-les-regimes-et-jai-perdu-7-kilos" class="btn">En savoir plus</a> </div> </div> </div> </div> </div> <div id="block-linecoachingcest" class="block right-col-custom-block"> <div class="right-col-title"> Linecoaching c'est... </div> <div class="right-col-body"> <div class="field--body"><ul><li>Maigrir sans aliment interdit</li> <li>Un programme sur mesure</li> <li>Des coachs au quotidien</li> <li>Des outils interactifs</li> </ul> </div> </div> <div class="right-col-link"> <a target="_blank" href="https://www.linecoaching.com/methode-maigrir-sans-regime" class="btn">En savoir plus</a> </div> </div> <div id="block-uncoachinghumain" 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connecter"}},"edit-submit--2":{"callback":[{},"subscriber_user_newsletter_ajax_callback"],"progress":{"type":"throbber","message":"....."},"event":"mousedown","keypress":true,"prevent":"click","url":"\/maigrir\/methode\/temoignages\/jai-perdu-pres-de-15-kilos-en-me-reconciliant-avec-mon-corps?ajax_form=1","dialogType":"ajax","submit":{"_triggering_element_name":"op","_triggering_element_value":"S\u0027inscrire"}}},"ckeditorAccordion":{"accordionStyle":{"collapseAll":null,"keepRowsOpen":null}},"fbLikeboxAppId":"","fbLikeboxLanguage":"fr_FR","chosen":{"selector":"select:visible:not([class*=\u0022simpler-select\u0022])","minimum_single":20,"minimum_multiple":20,"minimum_width":0,"use_relative_width":false,"options":{"disable_search":false,"disable_search_threshold":0,"allow_single_deselect":false,"search_contains":false,"placeholder_text_multiple":"Indiquez un pseudo","placeholder_text_single":"Renseigner un speudo","no_results_text":"Pas de r\u00e9sultat pour","max_shown_results":null,"inherit_select_classes":true}},"user":{"uid":0,"permissionsHash":"24e173405ca35f7ab51fe04563104decada6443977f4649090167c82a9d8ed05"}} Comment j'ai perdu 15 kilos en 2 mois ?Perdre du poids peut sembler un objectif ambitieux, cependant vous pouvez raisonnablement tenter de perdre 15 kg en deux mois en mangeant intelligemment et en faisant de l'exercice tous les jours.. Essayez l'escalade. ... . Essayez le ski ou le snowboard. ... . Jouez au tennis.. Quel poids PeutPerdre du poids bien et vite est un rêve pour quiconque suit un régime. Mais à vouloir mincir trop rapidement, vous mettez votre santé en danger. Tous les médecins et les diététiciens vous le diront : perdre 500 g par semaine soit 2 kg par mois est l'idéal (soit 3 à 5 kg en 2 à 3 mois).
EstEst-il possible de perdre 15 kilos en un mois ? En théorie, oui. Mais à quel prix ? En règle générale, les régimes "miracles" promettant de perdre 15 kilos en si peu de temps sont très restrictifs et déséquilibrés sur le plan nutritionnel.
Comment j'ai perdu 10 kilos en 2 mois ?Perdre 10 kilos en 2 mois = dépenser 1 500 Calories/jour. Pour perdre 10 kg en 2 mois, vous allez devoir générer un déficit de 1500 Calories par jour par rapport à votre besoin calorique journalier.
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J ai perdu 14 kg en 2 mois
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